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    Barev Centre
    • Oct 10, 2018
    • 2 min

    Training Routine For a 5K Run/Walk

    STRETCHING: Start with some basic stretching to loosen up your muscles. Follow the stretches in the image below. Perform each stretch for...

    7 views0 comments
    Barev Centre
    • Aug 12, 2018
    • 2 min

    Tips and Tricks to Survive a 5K Run/Walk

    Barev Centre is excited to be participating in this year's Scotiabank 5K Walk/Run on Sunday, October 21. We've compiled a list of tips an...

    3 views0 comments

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